and the Homeschooler…
In my few short years of homeschooling and 13+ years of being a mom, I have learned so much! The importance of a balanced diet, healthy activities, & the products we put on our bodies all matter! Learning how to keep your kids healthy is an crucial part of parenting.
With that said, none of us are perfect. I absolutely love french fries and tacos! However, it’s definitely not a part of my everyday diet.
I strive to choose lean proteins, healthy fats, fruits, veggies, and fermented foods when ever I can, simply because those things are pure super foods that my body needs! Plus, I’m teaching my children good healthy habits along the way. I call that a win-win!
Dealing with Low Energy?
If you’re struggling with low energy and find yourself downing coffee all day long, check out my favorite power coffee recipes below!
How to Focus on Your Kids Health
Life is already crazy busy and when you add homeschooling to the mix, it seems to get even crazier! Not even kidding, you guys!! If you don’t make the time for healthy habits in your homeschool, they won’t be there. Plain and simple! Nutritionists and personal trainers don’t just come knocking on front doors offering their services for free, would be nice though right?
That’s why it’s essential for us as homeschool moms to be the biggest advocates for our kid’s health! If we don’t teach them and put up a little fight when it comes to the food they consume and beauty products they apply, who will??
How to Focus On Your
Kid’s Health While
There are 3 different areas of healthy living that I consider absolutely crucial to the healthy homeschool lifestyle. Sometimes just the slightest adjustment in 1 or 2 of these areas can make a tremendous difference in your life!
#3 Physical Activity
This one can be super tough! Our first year of homeschooling I had one child enrolled in a virtual online school, one child in a private school, and a rambunctious 2 year old! I was in over my head to say the least. Exercise was literally the last thing on my mind. Little did I know that this homeschool thing can actually work a million times better if I just let my kids run off some of their built up energy!
Working out not only encourages them to stay healthy and fit, but it can also help children that suffer from focus issues. My oldest son struggles with staying focused and my middle child can’t even begin to get focused if he hasn’t moved around a bit. A simple 5-10 minute workout to get their blood pumping in the morning can definitely do the trick.
Struggle With Workout Ideas for Your Homeschool?
Check out 10 Minute Homeschool Workouts for some quick exercises you can squeeze in almost anywhere!
#2 Essential Oils
This! 1,000 times this!! Our life has changed dramatically since making the switch from conventional medicines and every day products, to using essential oils. I’m talking night and day here people. This stuff has been a huge game changer for us.
If you haven’t jumped on the essential oil bandwagon, that’s totally ok! I highly suggest you at least give them a shot before dismissing their value. Seriously though!
If you are skeptical, I encourage you to take a peek at Young Living Essential Oils and Their Uses to learn more.
Our family went from sick all winter, to barely a cough or sneeze all year! I had sit down and really think hard to remember the last time someone in our house wasn’t feeling well. To be completely honest you guys, I can’t remember! Our overall health has improved drastically since we started depending on Young Living products for all our health and beauty needs.
#1 Healthy diet
I can’t stress the importance of this enough! If you can’t find the extra time, or energy to workout and you’ve already decided EO (essential oils) aren’t for you, this one is a complete MUST!
Kids can’t focus if they are bouncing off the walls from their high sugar intake and momma certainly can’t keep up with the hyper kids if she isn’t hydrated properly. It’s a vicious cycle that doesn’t end, unless you force it to!
I’m not perfect by any means. I am, and will always be a work in progress! However, I do see the benefits that healthy living has had on our personal homeschool journey! When I have children choosing water over soda and veggies over deep fried chicken nuggets, I count that as a huge win!
Making sure your kids are eating right, staying active, using products that are chemicals free, all while still meeting your own needs is super tough stuff! However, it’s totally worth it in the end!
As homeschool moms, we all want the same end result – healthy children that practice good habits and providing a healthy diet is the foundation for that!
Time To Make Healthy Changes
for Your Homeschool…
Just remember, kids learn from example! If mom is constantly drinking sugary drinks and snacking on chips, the kids will expect the same. I’ve recently focused more on my water intake, just making sure I’m staying fully hydrated throughout the day and counting my cups. My 5 year old daughter copies my every move in this journey, then proudly announces “I’ve finished my second cup!” to everyone in the house.
Did You Know?
As women, we need around 11 cups of water a day to stay hydrated? Neither did I!
After some much needed research, I quickly found out that I wasn’t drinking nearly enough water on a daily basis! Because of this newfound revelation, I began tracking my personal health needs in a journal.
Want to know more about tracking your health needs? Check out Mom’s Journal to get some simple ideas on making your own health trackers!
Three Health Needs
for Your Kids…
I encourage you to take some time this week to evaluate the 3 areas mentioned above. Need to make a few adjustments somewhere? Start the process today!
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